How to eat vegan on a budget

How to eat vegan on a budget
By: Keith Urena

When you can find an Asian or Continental supermarket, this is the best place to spend in your store, and add to your cupboard to save you time and time again. Spend a month on herbs, sauces, and pasta and you'll be able to prepare an infinite range of fast and simple vegan recipes. Miso, soya sauce, rice vinegar, tahini, dried mushrooms, seaweed, tamarind, and an infinite range of chili sauces can make your experience spicy and cheaper than in the store. It's also worth mixing your own spices in advance for ease – freeing you from the lure of packet sauce.

Variety is also available: various types of short-and long-grain rice, beans, pulses, noodles, and flours are accessible and are not any more than standard store variations. Potato starch, cornflour, and tapioca starch used as egg replacements are generally cheaper here.

Here as well, you could find coconut oil cheaper. Refined coconut oil is healthier and less coconut-flavored than unrefined. It is worth noting, however, that while coconut oil is really a useful baking ingredient when you need solid fat, you can fry with cheaper blended olive or rapeseed oil.

It is also the place to store unique vegan items. A tin of jackfruit makes a great wrap or jacket of potato filling which is much better and cheaper than a ready-made kit. The range of tofu you will find is mind-boggling; just look for fish sauce in the marinated varieties. Buying tofu and marinating it yourself is quick if you're hunting for the lowest price. Silken tofu is ideal for mixing into mousses and cakes, while solid tofu is great for stir-frying.

Roasted wheat gluten is another term for seitan that goes well with pasta, stews, chili, and stir-fries, and is filled with protein.


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